Plants bring natural beauty to our living spaces. By creating texture and balance, a room or patio can be transformed into an environment that comforts and welcomes. But, just like Miss Universe, plants can do more than look pretty. They’ve been proven to reduce stress so well that one glance at a plant lowers your heart rate. They also help clean the air we breathe by absorbing toxins and acting as little oxygen factories. Plants simply make us feel better.

By easing mental fatigue and improving air quality plants manage to find themselves an indispensable part of your home life. Not convinced yet? Studies show that:

1. In addition to calming your heart rate, plants lower blood pressure and reduce muscle tension related to stress

2. Plants help us relax and focus, leading to increased productivity,creativity, idea generation, and problem solving capabilities. In fact, the presence of plants helps so much that it has been shown to relieve the symptoms experienced by children with ADD.

3. Plants help patients recovering from surgery and ease the symptoms of Alzheimer’s.

I guess we’re finally learning what our ancestors have known for centuries, plants are more than just ornaments. At some level, we are deeply connected to them. So much so, that simply cohabitating with them brings us health and repose.

Thanks for sharing all these little secrets to our today guest blogger Justin Mast ( Founder of Bloomscape an online shop with beautiful flowers ). I’m sure that Justin is not the only one who can write for Freshome, and if you think you have something you could share with our little community feel free to use our Send Us Tips and get in contact with me.

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